Wellness Coaching

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” ~Mary Radmacher

Drawing from natural evidence based wellness practices, Holistic Wellness Coaching Appointments create awareness to support

clients in eliminating stress; the root of dis-ease. Begin to observe what is already going on. Manage, decrease, or remove risk factors to our health and well-being. Bring in care practices that strenghten resiliance. Enhance each person’s individual talents.

Wellness is not a static state. High-level Wellness involves giving good care to your physical self, using your mind constructively, expressing your emotions effectively, being creatively involved with those around you, and being concerned about your physical, psychological, and spiritual environments.

If this is your first encounter with Wellness, we hope it is a pleasant one. Inquiry on this level may be fun, challenging, or even painful.
Holistic Wellness Coaching bridges the cap between “not sick” and “not well” by offering evidence based health and wellness knowledge, practices and spiritual support. There are times when nothing is medically wrong with us, but yet something is still not right. I like to think of a state of Wellness, as “Being Better than Just OK.” We begin to understand what taking good care of ourselves feels like, and feeling worthy to care for ourselves with focus.
At the beginning of every flight, the flight attendant instructs us to “Put our own oxygen mask on first, before assisting others.”

Coaching compliments the care of a traditional medical doctor and alternative medicine practitioners. We may need ask you for a physicians clearance to participate in our program.

My coaching and wellness practice is a creative, dynamic space to explore with curiousity. Together we’ll discover the roots to what holds you back so you can move on with confidence. My process is collaborative in nature and based in a holistic model to live your highest good.

Each Client Will Receive the great little book, The “Wellness Workbook”, the “Wellness Index”  and their own “SomaSati Journal” to use as tools of self discovery. In the Intitial Session will observe the truths revealed by “The Wellness Index” and begin to shake out priorities, goals, and a preliminary coaching plan.

Subsequent Appointments will serve to refresh, regroup, and stay on the path. I may offer you homework: meditations, wellness protocols to practice at home (such as a neti pot sinus wash, or a self-massage), Acupressure for Self Care, A Personal Yoga Practice to Take Home, and even a special aromatherapy blend, balm, or salt soak to support you in finding balance.

I Partner with Clients to:

discover ones personal set of ethics
find a life purpose
eliminate stressors
simplify basic self-care
find nourishment from whole foods
prevent dis-ease
define boundaries to encourage wisdom
train the mind to allow space for peace and creativity
release old patterns of emotional and physical pain
enhance life force energy and vitality
make concious choices in alignment with ethics
learn to trust the inner wisdom of the body
foster courage for genuine communication
discover natural self-care practices
invite the body to come into balance
make space for healing

Angelina Gentile is a Certified Clinical Wellness Practitioner. In addition, brings years of spiritual practice,wellness coaching training, somatic training, natural care and holistic studies, as well as personal intuition to each session. Insightfully designed, this work is specifically geared to those ready to set life long goals, conquer fear, simplify, let go, find strength, and embody wisdom.

If you’re ready to surrender to your greater good, move beyond stories that no longer serve, and reveal your gifts, this work will lead you there. Interested in working together?

There are two ways to work with me:

In Person COACHING Appointments
This is the ultiimate platform for transformation. These coaching sessions are a powerhouse of presence and thoughtful holistic design for the fast track to manifesting.

Telephonic or Skype Coaching
Work with me by phone appointments that fit into your lifestyle 🙂

Apply for Coaching

I’m passionate about the work and committed to the process. I see a limited number of coaching clients regularly in order to devote my attention. So let’s be sure we’re a good match. If you would like to apply to work with me, please write a brief response to the following questions:

1. What are you looking to achieve?
2. Do you see your main obstacles as physical, mental or emotional? Say more.
3. How have you tried to overcome these obstacles?
4. Which model of coaching are you most interested in?
5. Is there anything else you’d like me to know?

Send your response to AngelinaGentileLMT@gmail.com. I’ll follow up with you soon to schedule a free 30-minute interview.
Rates
Intitial 2 Hour Discovery Session • 200
Single Subsequent Session 1H • 100
Three Month Package (Monthly 1H) • 270
SomaSati Membership 1H Sessions  • 75 each
(payment will be automatically debited each month • Click for Details)

A three- to six-month initial commitment is recommended to manifest change
Extra Charges May be Incurred for Locally Made Natural BodyCare Products.